Working in collaboration with Ponthafren, a local mental health charity, and Edvocation Services, an expert in inclusive educational cultures, she's championing mental health through fitness.
Cassia's vision extends beyond the gym. She's planning weekly sessions with Kaleidoscope and Ponthafren to serve people struggling with mental health issues, eating disorders, and substance rehabilitation. These programs aim to foster a sense of achievement and promote a positive community environment.
Experience the transformative power of fitness with Cassia's unique approach, which combines physical strength training with an emphasis on self-esteem and confidence building. By integrating fitness into mental health and learning support programs, she's making a real difference in people's lives.
Cassia's own journey from eating disorder recovery to becoming a competitive athlete fuels her passion for using fitness to promote healthy self-perception. Through goal setting, community involvement, and positive interaction, she aims to inspire and support others on their fitness journey.
In addition to her mental health initiatives, Cassia will offer classes open to the public, with a special emphasis on youth engagement. Her goal is to cultivate a healthy community spirit among younger generations, equipping them with an alternative to alcohol and drugs for a sense of belonging.
If you're interested in contributing to this inspiring project, or if you believe a particular minority could benefit from these programs, please reach out to Cassia. Join in her mission to use fitness as a platform for promoting mental health and community wellbeing.
